We have the power to direct our minds to replace the feelings of being upset, depressed, and fearful with the feeling of inner peace.
--Gerald G. Jampolsky
Learning to identify negative thoughts is a powerful way to begin changing our negative behavior. We always think before we act, even if the thinking has become automatic.
As we become committed to being aware of negative thoughts, we can stop, take a deep breath, and repeat a positive affirmation. Practicing this process will actually change the way we feel about ourselves. By thinking about positive things, we can change how we feel about a situation and about ourselves, too. Now, life has more promise, more joy.
Today let me have the courage to change the way I think.
Sunday, January 28, 2007
Saturday, January 21, 2006
A Lack of Love!
All human failures are the result of a lack of love.--Alfred Adler
How much easier it is to continue working toward a challenging goal when we're bolstered by the loving support of a favorite person, a spouse, or parent. We'll not succeed at every job or game we attempt -- nor should we expect to. For all of us our talents are many, but not total. However, our failures will be fewer and far less devastating when they occur within the context of a life rich with loving human contact.
Those who don't know the comfort of love find their steps and thoughts are haunted by the fear that they don't count -- that there is no purpose to their lives. Only by knowing the reality of love can we glimpse the richly textured tapestry of human life, and only then can we feel secure that all is well.
One purpose for our lives is to assure others of their importance to the life pattern that captures us all. And when each of us is committed to that purpose, both the fear and the reality of human failure will be erased.
How much easier it is to continue working toward a challenging goal when we're bolstered by the loving support of a favorite person, a spouse, or parent. We'll not succeed at every job or game we attempt -- nor should we expect to. For all of us our talents are many, but not total. However, our failures will be fewer and far less devastating when they occur within the context of a life rich with loving human contact.
Those who don't know the comfort of love find their steps and thoughts are haunted by the fear that they don't count -- that there is no purpose to their lives. Only by knowing the reality of love can we glimpse the richly textured tapestry of human life, and only then can we feel secure that all is well.
One purpose for our lives is to assure others of their importance to the life pattern that captures us all. And when each of us is committed to that purpose, both the fear and the reality of human failure will be erased.
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